In last month’s Healthy Living column, we discussed how aging in place allows older adults to remain independent by combining community resources, health care, transportation and social connections. An equally important piece of that puzzle begins at home. Creating a safer living environment can help prevent injuries, make everyday tasks easier and allow older adults to remain independent for years to come.
Many homes were not designed with aging in mind. A decorative rug, dim hallway or high kitchen shelves may seem harmless, but these everyday features can become safety hazards as mobility, balance and vision change over time. According to the Centers for Disease Control and Prevention, falls are the leading cause of injury among adults 65 and older, and many occur inside the home. The good news is that many fall risks can be reduced with simple, affordable changes.
Start by walking through your home with fresh eyes. Are electrical cords crossing walkways? Are frequently used items stored on high shelves? Is the lighting bright enough to safely navigate stairs at night? Removing clutter, securing loose rugs with nonslip backing and improving lighting are inexpensive improvements that can make an immediate difference.
Bathrooms are another area where small changes can have a significant impact. Installing grab bars near the toilet and inside the shower or bathtub provides additional stability, while nonslip bath mats can reduce the chance of slipping on wet floors. For those with arthritis or limited hand strength, replacing traditional faucet knobs with lever-style handles can also make daily tasks easier.
Stairways deserve special attention as well. Handrails on both sides of the stairs, clearly visible step edges and well-lit hallways can make climbing stairs safer. If stairs become more difficult to navigate, it may be worthwhile to rearrange the living space so the bedroom, bathroom and laundry area are all located on one floor whenever possible.
The kitchen is another room where simple adjustments can improve safety. Store commonly used dishes and cookware between waist and shoulder height to reduce the need for climbing or bending. Keep a sturdy step stool with handrails available if reaching higher shelves is necessary, and ensure smoke detectors are working properly throughout the home.
Older adults do not have to navigate home modifications on their own. The Allegheny County Area Agency on Aging connects residents with programs and community partners that can help make homes safer and more accessible. Through the agency, older adults can receive information about home safety assessments, accessibility improvements and referrals to trusted organizations that provide home modification services.
South Hills residents can also work with companies such as 3 Birds Accessibility, Fayer Family Accessibility Solutions, Altamira Ltd. and 101 Mobility of Pittsburgh for services including grab bar installation, wheelchair ramps, stair lifts, bathroom modifications and other accessibility improvements. By helping older adults identify available resources and determine which modifications best fit their needs, the agency makes it easier for residents to create a safer home environment before a fall or injury occurs.
Some homeowners also may qualify for assistance through Rebuilding Together Pittsburgh, a nonprofit organization that helps eligible residents complete critical home repairs and accessibility improvements. Projects may include installing grab bars, repairing walkways, improving lighting or building wheelchair ramps when needed. These improvements can reduce fall risks while making homes more comfortable and accessible.
Making a home safer does not have to happen all at once. Completing one or two projects each month can gradually create a safer environment without becoming overwhelming or expensive. In many cases, inexpensive improvements completed today can help prevent injuries tomorrow.
As with many aspects of healthy aging, preparation is key. Waiting until after a fall or medical emergency often limits available options and adds unnecessary stress. By making thoughtful improvements early and taking advantage of local resources, older adults can continue living safely and confidently in the homes they love.
Healthy Habit of the Month: Make Time to Stretch
Taking just five to 10 minutes each day to stretch can improve flexibility, reduce muscle stiffness and support better balance and posture. Regular stretching helps keep joints moving comfortably and may make everyday activities — such as reaching for items, climbing stairs or getting out of a chair — easier. It can also increase circulation and relieve tension after long periods of sitting.
Stretching doesn’t require special equipment and can be done at home while watching television or after a short walk. The American Heart Association recommends including flexibility and stretching exercises as part of a well-rounded physical activity routine to support overall health.
Resources
Allegheny County Area Agency on Aging
Provides information, home safety referrals, caregiver support, transportation services and aging-in-place resources.
Website: https://www.alleghenycounty.us/Services/Human-Services-DHS/DHS-Offices/Area-Agency-on-Aging
Rebuilding Together Pittsburgh
Offers critical home repairs and accessibility modifications, including ramps, grab bars, handrails and other safety improvements for eligible homeowners.
Website: https://www.rtpittsburgh.org
National Institute on Aging Home Safety Checklist
Provides a free room-by-room checklist to identify common fall hazards and improve home safety.
Website: https://www.nia.nih.gov/sites/default/files/2023-04/worksheet-home-safety-checklist_1.pdf
Centers for Disease Control and Prevention: Older Adult Fall Prevention
Learn about fall risks and evidence-based strategies to prevent injuries among older adults.
Website: https://www.cdc.gov/falls/about/index.html
