{"id":36212,"date":"2026-02-24T06:18:00","date_gmt":"2026-02-24T11:18:00","guid":{"rendered":"https:\/\/lebobeat.com\/staging\/1488\/?p=36212"},"modified":"2026-02-19T14:03:36","modified_gmt":"2026-02-19T19:03:36","slug":"mt-lebanon-aqua-club-names-lauren-cassano-head-coach","status":"publish","type":"post","link":"https:\/\/lebobeat.com\/staging\/1488\/mt-lebanon-aqua-club-names-lauren-cassano-head-coach\/","title":{"rendered":"Mt. Lebanon Aqua Club Names Lauren Cassano Head Coach"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The Mt. Lebanon Aqua Club has begun its winter season with new head coach Lauren Cassano leading the program. The club, which celebrated its 70th anniversary last fall, offers learn-to-swim instruction and competitive teams under USA Swimming.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cShe brings so much passion and energy to our athletes,\u201d said Stacie Carlson, first vice president of MLAC. \u201cUnder her leadership, the club is experiencing exciting growth and renewed energy.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cassano has focused on strengthening the club\u2019s developmental pipeline and reorganizing practice groups to create clearer progression between levels. Programs range from beginner instruction to competitive swimming.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI\u2019d love to see our developmental group grow and grow,\u201d Cassano said. \u201cWe want to see the growth and development of our athletes.\u201d &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cIt\u2019s giving our athletes a roadmap to meet their goals,\u201d Carlson said.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cEveryone wants to be an Olympian at some time,\u201d Cassano said. \u201cBut we also just want the athletes to enjoy themselves.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Board President Michael Fronczek said MLAC offers six levels of American Red Cross-certified learn-to-swim courses for children ages 6 months to 14 years, as well as diving instruction and lifeguard certification. Many programs have wait lists. The club also offers a master\u2019s program for adults ages 18 to 70.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fronczek said the club is focused on meeting the swimming needs of everyone in the community. To that end, MLAC offers subsidized scholarships to help ensure access for local families. They\u2019ve become the largest provider of learn-to-swim programming for Mt. Lebanon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cassano joined MLAC in 2023 as assistant head coach and worked under former head coach Tom Donati before his retirement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cIt\u2019s quite the honor to step into these shoes,\u201d she said.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Previously, Cassano served as associate head coach for West Virginia University\u2019s swimming and diving team. A Peters Township native, she was a four-year letter winner at Grove City College, earning All-American honors and conference titles in the 100- and 200-yard backstroke and 200 individual medley.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In October, MLAC earned bronze-level recognition in USA Swimming\u2019s National Club Excellence Program, one of four clubs in its region to receive the distinction. The club also is SafeSport certified through the U.S. Olympic and Paralympic Committee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cEverything we do is governed by USA swimming,\u201d Fronczek said.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cWe have opportunities for everyone,\u201d Cassano said. \u201cIt\u2019s a safe place and a fun place.\u201d&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"is-style-rounded wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" loading=\"lazy\" data-id=\"36085\" src=\"https:\/\/i0.wp.com\/lebobeat.com\/staging\/1488\/wp-content\/uploads\/2026\/02\/img_5926.webp?resize=800%2C800&#038;ssl=1\" alt=\"Swimmers take a break and have a snack at recent MLAC meet.\" class=\"wp-image-36085\" srcset=\"https:\/\/i0.wp.com\/lebobeat.com\/staging\/1488\/wp-content\/uploads\/2026\/02\/img_5926.webp?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lebobeat.com\/staging\/1488\/wp-content\/uploads\/2026\/02\/img_5926.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/lebobeat.com\/staging\/1488\/wp-content\/uploads\/2026\/02\/img_5926.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/lebobeat.com\/staging\/1488\/wp-content\/uploads\/2026\/02\/img_5926.webp?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/lebobeat.com\/staging\/1488\/wp-content\/uploads\/2026\/02\/img_5926.webp?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/lebobeat.com\/staging\/1488\/wp-content\/uploads\/2026\/02\/img_5926.webp?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/lebobeat.com\/staging\/1488\/wp-content\/uploads\/2026\/02\/img_5926.webp?w=1440&amp;ssl=1 1440w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Swimmers take a break and have a snack at recent MLAC meet.<\/figcaption><\/figure>\n\n\n\n<figure class=\"is-style-rounded wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" loading=\"lazy\" data-id=\"36096\" src=\"https:\/\/i0.wp.com\/lebobeat.com\/staging\/1488\/wp-content\/uploads\/2026\/02\/img_5927.webp?resize=800%2C800&#038;ssl=1\" alt=\"Mt. Lebanon swimmers cheer on teammates at recent MLAC event\" class=\"wp-image-36096\" srcset=\"https:\/\/i0.wp.com\/lebobeat.com\/staging\/1488\/wp-content\/uploads\/2026\/02\/img_5927.webp?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lebobeat.com\/staging\/1488\/wp-content\/uploads\/2026\/02\/img_5927.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/lebobeat.com\/staging\/1488\/wp-content\/uploads\/2026\/02\/img_5927.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/lebobeat.com\/staging\/1488\/wp-content\/uploads\/2026\/02\/img_5927.webp?resize=768%2C767&amp;ssl=1 768w, https:\/\/i0.wp.com\/lebobeat.com\/staging\/1488\/wp-content\/uploads\/2026\/02\/img_5927.webp?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/lebobeat.com\/staging\/1488\/wp-content\/uploads\/2026\/02\/img_5927.webp?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/lebobeat.com\/staging\/1488\/wp-content\/uploads\/2026\/02\/img_5927.webp?w=1440&amp;ssl=1 1440w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Mt. Lebanon swimmers cheer on teammates at recent MLAC event<\/figcaption><\/figure>\n\n\n\n<figure class=\"is-style-rounded wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" loading=\"lazy\" data-id=\"36159\" src=\"https:\/\/i0.wp.com\/lebobeat.com\/staging\/1488\/wp-content\/uploads\/2026\/02\/img_5928.webp?resize=800%2C800&#038;ssl=1\" alt=\"Mt. Lebanon Masters swimmers Mike Chiapetta and Matt Mead at the Rowdy Gaines Classic in Florida\" class=\"wp-image-36159\" srcset=\"https:\/\/i0.wp.com\/lebobeat.com\/staging\/1488\/wp-content\/uploads\/2026\/02\/img_5928.webp?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lebobeat.com\/staging\/1488\/wp-content\/uploads\/2026\/02\/img_5928.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/lebobeat.com\/staging\/1488\/wp-content\/uploads\/2026\/02\/img_5928.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/lebobeat.com\/staging\/1488\/wp-content\/uploads\/2026\/02\/img_5928.webp?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/lebobeat.com\/staging\/1488\/wp-content\/uploads\/2026\/02\/img_5928.webp?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/lebobeat.com\/staging\/1488\/wp-content\/uploads\/2026\/02\/img_5928.webp?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/lebobeat.com\/staging\/1488\/wp-content\/uploads\/2026\/02\/img_5928.webp?w=1440&amp;ssl=1 1440w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Mt. Lebanon Masters swimmers Mike Chiapetta and Matt Mead at the Rowdy Gaines Classic in Florida<\/figcaption><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Former college standout aims to grow developmental and competitive programs<\/p>\n","protected":false},"author":15,"featured_media":36136,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"nfd_image_url":"","nfd_onboarding_generated":"","footnotes":"","jetpack_post_was_ever_published":false},"categories":[25,52],"tags":[],"class_list":["post-36212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","category-youth"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mt. 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